Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 302.5
  Total Fat 5.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 72.3 mg
  Sodium 843.4 mg
  Potassium 973.7 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 5.2 g
      Sugars 3.5 g
  Protein 28.4 g
  Vitamin A 98.0 %
  Vitamin B-12 4.5 %
  Vitamin B-6 47.4 %
  Vitamin C 50.9 %
  Vitamin D 0.0 %
  Vitamin E 2.7 %
  Calcium 5.2 %
  Copper 10.6 %
  Folate 9.7 %
  Iron 12.5 %
  Magnesium 14.8 %
  Manganese 15.4 %
  Niacin 55.5 %
  Pantothenic Acid     13.5 %
  Phosphorus     28.8 %
  Riboflavin 9.4 %
  Selenium 33.4 %
  Thiamin 13.3 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Carrot Casserole

View the full Chicken Carrot Casserole Recipe & Instructions
Submitted by: LMEK_MARYLAND

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Carrot Casserole

129 calories of Roasting Chicken, light meat, (0.60 cup, chopped or diced)

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

42 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.30 cup)

16 calories of Carrots, raw, (0.30 cup, chopped)

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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