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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.5
  Total Fat 3.8 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 770.6 mg
  Potassium 479.5 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 7.1 g
      Sugars 6.9 g
  Protein 6.6 g
  Vitamin A 9.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.3 %
  Vitamin C 35.6 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 12.2 %
  Copper 6.7 %
  Folate 18.1 %
  Iron 10.1 %
  Magnesium 10.0 %
  Manganese 16.4 %
  Niacin 2.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     8.0 %
  Riboflavin 2.9 %
  Selenium 1.4 %
  Thiamin 9.1 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Chili

View the full Black Bean Chili Recipe & Instructions
Submitted by: RJSBABE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chili

57 calories of Beans, black, (0.25 cup)

46 calories of Corn & Peppers, Frys, 1/3 cup, 3.5 svgs per can, (0.58 serving)

21 calories of Canola Oil, (0.17 tbsp)

16 calories of Average Roma Tomato, (1 serving)

8 calories of Rotel Diced Tomatoes with Green Chilies, .5 cup, 2.5 svgs per can, (0.42 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Cumin seed, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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