SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 207.9
  Total Fat 8.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 3.7 g
      Monounsaturated Fat 2.6 g
  Cholesterol 9.8 mg
  Sodium 996.7 mg
  Potassium 891.0 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 7.6 g
  Vitamin A 292.2 %
  Vitamin B-12 7.3 %
  Vitamin B-6 17.3 %
  Vitamin C 53.8 %
  Vitamin D 12.2 %
  Vitamin E 2.5 %
  Calcium 24.3 %
  Copper 12.8 %
  Folate 13.0 %
  Iron 8.7 %
  Magnesium 22.0 %
  Manganese 30.2 %
  Niacin 11.2 %
  Pantothenic Acid     11.7 %
  Phosphorus     19.6 %
  Riboflavin 14.5 %
  Selenium 5.8 %
  Thiamin 14.6 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Butternut Squash Soup with Toasted Walnuts

View the full Butternut Squash Soup with Toasted Walnuts Recipe & Instructions
Submitted by: SLBBW66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup with Toasted Walnuts

82 calories of Butternut Squash, (1 cup, cubes)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

46 calories of Walnuts, (0.25 oz)

16 calories of Olive Oil, (0.13 tbsp)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.