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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 140.7
  • Total Fat 8.7 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 10.6 mg
  • Sodium 187.2 mg
  • Potassium 462.0 mg
  • Total Carbohydrate 12.8 g
  • Dietary Fiber 1.2 g
  • Sugars 0.3 g
  • Protein 5.7 g
  • Vitamin A 48.4 %
  • Vitamin B-12 3.4 %
  • Vitamin B-6 12.5 %
  • Vitamin C 83.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.0 %
  • Calcium 9.1 %
  • Copper 11.9 %
  • Folate 21.7 %
  • Iron 10.7 %
  • Magnesium 12.3 %
  • Manganese 54.7 %
  • Niacin 8.4 %
  • Pantothenic Acid 4.2 %
  • Phosphorus 17.6 %
  • Riboflavin 13.5 %
  • Selenium 4.0 %
  • Thiamin 8.1 %
  • Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Niamh's Most Amazing Salad

View the full Niamh's Most Amazing Salad Recipe & Instructions
Submitted by: NIAMHCAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Niamh's Most Amazing Salad

58 calories of Pine Nuts, (1 tbsp)

33 calories of Tossed Salad, (1.50 cup)

31 calories of Feta Cheese, (0.70 cubic inch)

11 calories of Apples, fresh with skin, (0.20 cup slices)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))


Nutrition & Calorie Comments  

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