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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 405.3
  • Total Fat 21.2 g
  • Saturated Fat 5.2 g
  • Polyunsaturated Fat 5.0 g
  • Monounsaturated Fat 9.8 g
  • Cholesterol 51.1 mg
  • Sodium 1,778.6 mg
  • Potassium 406.5 mg
  • Total Carbohydrate 28.5 g
  • Dietary Fiber 1.8 g
  • Sugars 0.1 g
  • Protein 24.0 g
  • Vitamin A 0.1 %
  • Vitamin B-12 5.3 %
  • Vitamin B-6 16.4 %
  • Vitamin C 5.9 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 2.8 %
  • Copper 7.5 %
  • Folate 16.8 %
  • Iron 14.5 %
  • Magnesium 7.0 %
  • Manganese 18.7 %
  • Niacin 25.9 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 17.6 %
  • Riboflavin 20.8 %
  • Selenium 62.7 %
  • Thiamin 44.2 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Pork Chops

View the full Smothered Pork Chops Recipe & Instructions
Submitted by: DAPHNE_ANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

119 calories of Peanut Oil, (1 tbsp)

114 calories of Flour, white, (0.25 cup)

14 calories of Onions, raw, (0.25 large)

3 calories of Garlic, (0.75 cloves)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


No nutrition or calorie comments found.