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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 255.6
  Total Fat 7.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 118.4 mg
  Sodium 152.9 mg
  Potassium 315.6 mg
  Total Carbohydrate 5.9 g
      Dietary Fiber 1.3 g
      Sugars 0.8 g
  Protein 18.1 g
  Vitamin A 5.3 %
  Vitamin B-12 15.1 %
  Vitamin B-6 11.0 %
  Vitamin C 112.4 %
  Vitamin D 1.9 %
  Vitamin E 2.7 %
  Calcium 4.0 %
  Copper 10.5 %
  Folate 5.8 %
  Iron 12.5 %
  Magnesium 7.7 %
  Manganese 6.4 %
  Niacin 11.9 %
  Pantothenic Acid     4.7 %
  Phosphorus     11.3 %
  Riboflavin 5.0 %
  Selenium 36.2 %
  Thiamin 4.2 %
  Zinc 7.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in cajun shrimp and sausage

View the full cajun shrimp and sausage Recipe & Instructions
Submitted by: JMARIEBLACKMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cajun shrimp and sausage

90 calories of lipton cajun sides dirty rice, (0.36 cup)

81 calories of johnsonville italian hot sausage, (0.29 serving)

60 calories of Shrimp, cooked, (2.14 oz)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)


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