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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving

Amount Per Serving

Calories		255.6

Total Fat		7.3 g

	Saturated Fat	0.2 g

	Polyunsaturated Fat	0.3 g

	Monounsaturated Fat	0.1 g

Cholesterol		118.4 mg

Sodium		152.9 mg

Potassium		315.6 mg

Total Carbohydrate		5.9 g

	Dietary Fiber	1.3 g

	Sugars	0.8 g

Protein		18.1 g


Vitamin A	5.3 %

Vitamin B-12	15.1 %

Vitamin B-6	11.0 %

Vitamin C	112.4 %

Vitamin D	1.9 %

Vitamin E	2.7 %

Calcium	4.0 %

Copper	10.5 %

Folate	5.8 %

Iron	12.5 %

Magnesium	7.7 %

Manganese	6.4 %

Niacin	11.9 %

Pantothenic Acid	4.7 %

Phosphorus	11.3 %

Riboflavin	5.0 %

Selenium	36.2 %

Thiamin	4.2 %

Zinc	7.6 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cajun shrimp and sausage

View the full cajun shrimp and sausage Recipe & Instructions
Submitted by: JMARIEBLACKMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cajun shrimp and sausage

90 calories of lipton cajun sides dirty rice, (0.36 cup)

81 calories of johnsonville italian hot sausage, (0.29 serving)

60 calories of Shrimp, cooked, (2.14 oz)

9 calories of Onions, raw, (0.14 cup, chopped)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

5 calories of Green Peppers (bell peppers), (0.14 cup, chopped)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)

Nutrition & Calorie Comments

No nutrition or calorie comments found.