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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 506.3
  Total Fat 27.2 g
      Saturated Fat 11.7 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 11.1 g
  Cholesterol 82.8 mg
  Sodium 1,438.2 mg
  Potassium 1,199.3 mg
  Total Carbohydrate 39.1 g
      Dietary Fiber 4.4 g
      Sugars 11.7 g
  Protein 27.5 g
  Vitamin A 20.5 %
  Vitamin B-12 43.7 %
  Vitamin B-6 25.8 %
  Vitamin C 71.5 %
  Vitamin D 0.0 %
  Vitamin E 10.9 %
  Calcium 8.7 %
  Copper 22.6 %
  Folate 16.2 %
  Iron 26.7 %
  Magnesium 17.7 %
  Manganese 20.2 %
  Niacin 54.0 %
  Pantothenic Acid     13.1 %
  Phosphorus     30.9 %
  Riboflavin 32.5 %
  Selenium 39.4 %
  Thiamin 21.2 %
  Zinc 31.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Pepper Soup

View the full Stuffed Pepper Soup Recipe & Instructions
Submitted by: JJ3509

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Pepper Soup

320 calories of Lamb, Ground, (4 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

39 calories of Tomato Sauce, (0.50 cup)

31 calories of Beef stock, home-prepared, (1 cup)

30 calories of Brown Sugar, (1.75 tsp packed)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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