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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 104.7
  Total Fat 3.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 0.0 mg
  Sodium 13.1 mg
  Potassium 499.6 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 2.9 g
      Sugars 0.6 g
  Protein 2.4 g
  Vitamin A 11.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.2 %
  Vitamin C 38.1 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 2.3 %
  Copper 7.8 %
  Folate 7.4 %
  Iron 5.3 %
  Magnesium 6.7 %
  Manganese 13.4 %
  Niacin 6.1 %
  Pantothenic Acid     4.4 %
  Phosphorus     6.8 %
  Riboflavin 4.2 %
  Selenium 1.7 %
  Thiamin 7.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aloo Sabzi

View the full Aloo Sabzi Recipe & Instructions
Submitted by: KOHLRABI
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Sabzi

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

27 calories of Oil and Vinegar Salad Dressing, (0.38 tbsp)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

14 calories of Onions, raw, (0.25 large)

3 calories of Garlic, (0.75 cloves)

0 calories of Ginger Root, (0.25 slices (1" dia))


No nutrition or calorie comments found.