Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 83.7
  Total Fat 3.7 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 8.2 mg
  Sodium 227.2 mg
  Potassium 581.3 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 1.9 g
      Sugars 1.8 g
  Protein 6.4 g
  Vitamin A 5.9 %
  Vitamin B-12 2.8 %
  Vitamin B-6 7.8 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 10.7 %
  Copper 22.1 %
  Folate 7.5 %
  Iron 5.4 %
  Magnesium 4.8 %
  Manganese 10.1 %
  Niacin 24.2 %
  Pantothenic Acid     16.1 %
  Phosphorus     20.9 %
  Riboflavin 32.3 %
  Selenium 19.0 %
  Thiamin 7.1 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Stuffed Portobello Mushrooms

View the full Grilled Stuffed Portobello Mushrooms Recipe & Instructions
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Stuffed Portobello Mushrooms

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Portabella Mushrooms, (100 grams)

10 calories of Olive Oil, (0.25 1tsp)

6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)

2 calories of Lemon Juice, (0.03 cup)

1 calories of Soy Sauce, (0.50 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Rosemary, (0.13 tsp)


Nutrition & Calorie Comments  

Love the nutrition on this - so low in calories and fat. Will definitely try this, maybe today. Submitted by:
DIANAPHOENIX
(7/11/11)
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Very good recipe. Next time I think I'll add a few things to the stuffing to make this more of a meal center instead of a side dish. Served between a 100 calorie slim bun from Whole foods and a side of greens. Definitely easy to alter to fit any person's taste! Will make again :) Submitted by:
SHESTOUGH
(10/26/10)
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This is great for those who are only lightly active or sedentary, but I'd add more protein to it were I to make it for myself, or have it as a side dish. Submitted by:
JENNIFER994
(5/4/10)
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