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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 93.7
  Total Fat 3.9 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.5 g
  Cholesterol 8.2 mg
  Sodium 128.0 mg
  Potassium 710.4 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 2.6 g
      Sugars 1.8 g
  Protein 6.9 g
  Vitamin A 14.6 %
  Vitamin B-12 2.8 %
  Vitamin B-6 9.8 %
  Vitamin C 16.2 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 10.8 %
  Copper 23.9 %
  Folate 9.5 %
  Iron 6.2 %
  Magnesium 6.4 %
  Manganese 13.7 %
  Niacin 25.6 %
  Pantothenic Acid     17.5 %
  Phosphorus     22.0 %
  Riboflavin 33.4 %
  Selenium 19.3 %
  Thiamin 9.1 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stuffed Portobello Mushrooms on the Grill


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Portobello Mushrooms on the Grill

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

26 calories of Portabella Mushrooms, (100 grams)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

10 calories of Olive Oil, (0.25 1tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

0 calories of Basil, (0.50 tbsp)

0 calories of Rosemary, (0.13 tsp)


Nutrition & Calorie Comments  

Love the nutrition on this - so low in calories and fat. Will definitely try this, maybe today. Submitted by:
DIANAPHOENIX

(7/11/11)
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Very good recipe. Next time I think I'll add a few things to the stuffing to make this more of a meal center instead of a side dish. Served between a 100 calorie slim bun from Whole foods and a side of greens. Definitely easy to alter to fit any person's taste! Will make again :) Submitted by:
SHESTOUGH

(10/26/10)
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This is great for those who are only lightly active or sedentary, but I'd add more protein to it were I to make it for myself, or have it as a side dish. Submitted by:
JENNIFER994

(5/4/10)
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