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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.5
  Total Fat 17.9 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 7.4 g
      Monounsaturated Fat 3.9 g
  Cholesterol 24.7 mg
  Sodium 1,840.7 mg
  Potassium 648.8 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 5.8 g
      Sugars 5.8 g
  Protein 41.3 g
  Vitamin A 99.1 %
  Vitamin B-12 41.8 %
  Vitamin B-6 33.4 %
  Vitamin C 24.9 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 36.6 %
  Copper 23.8 %
  Folate 30.0 %
  Iron 27.7 %
  Magnesium 28.7 %
  Manganese 53.4 %
  Niacin 65.5 %
  Pantothenic Acid     4.0 %
  Phosphorus     37.3 %
  Riboflavin 13.6 %
  Selenium 126.7 %
  Thiamin 11.7 %
  Zinc 15.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Korean Tuna Stew (Kimchi Chamchi Jigae)

View the full Korean Tuna Stew (Kimchi Chamchi Jigae) Recipe & Instructions
Submitted by: AMILEEGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Korean Tuna Stew (Kimchi Chamchi Jigae)

142 calories of Tofu, soft, (0.50 block)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

53 calories of Kimchi (Cabbage), King's Mild, 2oz, 56g, (3.50 serving)

40 calories of Sesame Oil, (1 1tsp)

10 calories of Paprika, (0.50 tbsp)

6 calories of Garlic, (1.50 tsp)

3 calories of Fish Sauce, (0.50 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

0 calories of Water, tap, (1 cup (8 fl oz))


No nutrition or calorie comments found.