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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 122.1
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 140.3 mg
  • Potassium 1,164.5 mg
  • Total Carbohydrate 24.9 g
  • Dietary Fiber 7.9 g
  • Sugars 6.1 g
  • Protein 6.1 g
  • Vitamin A 40.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.4 %
  • Vitamin C 139.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 9.2 %
  • Copper 6.6 %
  • Folate 23.5 %
  • Iron 10.8 %
  • Magnesium 11.4 %
  • Manganese 24.0 %
  • Niacin 5.7 %
  • Pantothenic Acid 3.8 %
  • Phosphorus 10.3 %
  • Riboflavin 8.0 %
  • Selenium 3.3 %
  • Thiamin 11.5 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Vegetable Soup

View the full Amazing Vegetable Soup Recipe & Instructions
Submitted by: NISSWACHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Vegetable Soup

43 calories of Beans, navy, (0.17 cup)

33 calories of V8 Vegetable Juice, Low Sodium, (5.33 oz)

14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))

11 calories of Tomato Sauce, with tomato tidbits, (0.08 can, 15 oz (303 x 406))

5 calories of Celery, raw, (0.83 stalk, medium (7-1/2" - 8" long))

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Beans (snap), (0.08 cup)

3 calories of Summer Squash, (0.08 medium)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Garlic, (0.42 cloves)


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