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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 458.1
  Total Fat 11.1 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 35.5 mg
  Sodium 1,164.3 mg
  Potassium 372.4 mg
  Total Carbohydrate 77.7 g
      Dietary Fiber 25.5 g
      Sugars 3.8 g
  Protein 23.7 g
  Vitamin A 42.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.6 %
  Vitamin C 5.7 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 28.8 %
  Copper 11.0 %
  Folate 38.7 %
  Iron 14.3 %
  Magnesium 18.1 %
  Manganese 23.2 %
  Niacin 2.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     14.4 %
  Riboflavin 11.8 %
  Selenium 1.8 %
  Thiamin 26.9 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean and Cream Cheese Enchiladas

View the full Black Bean and Cream Cheese Enchiladas Recipe & Instructions
Submitted by: JENKATRON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Cream Cheese Enchiladas

180 calories of La Tortilla Factory - Fat Free Tortilla, (2 serving)

136 calories of Beans, black, (0.60 cup)

88 calories of Tillamook Pepper Jack Cheese, (0.80 oz)

35 calories of Philadelphia Light cream cheese (31g), (1 tbsp)

24 calories of La Victoria Enchilada Sauce, (0.30 cup)

0 calories of Cilantro, raw, (1.20 tbsp)


No nutrition or calorie comments found.