Nutrition Facts
  Servings Per Recipe: 48
  Serving Size: 1 serving
Amount Per Serving
  Calories 31.6
  Total Fat 2.4 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 60.3 mg
  Potassium 16.4 mg
  Total Carbohydrate 2.4 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 0.3 g
  Vitamin A 1.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 0.5 %
  Copper 0.5 %
  Folate 1.5 %
  Iron 1.0 %
  Magnesium 0.5 %
  Manganese 2.2 %
  Niacin 0.4 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.5 %
  Riboflavin 0.2 %
  Selenium 0.6 %
  Thiamin 0.7 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Grape Leaves (Dolmades)

View the full Stuffed Grape Leaves (Dolmades) Recipe & Instructions
Submitted by: RAINA413

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Grape Leaves (Dolmades)

19 calories of Olive Oil, (0.01 cup)

6 calories of White Rice, long grain, cooked, (0.03 cup)

3 calories of Chickpeas (garbanzo beans), (0.01 cup)

2 calories of Dolmas (grape leaves), (1 serving)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Garlic, (0.08 cloves)

0 calories of Scallions, raw, (0.01 cup, chopped)

0 calories of Parsley, (0.01 cup)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.02 tsp)


Nutrition & Calorie Comments  

Definitely lower calories without meat. Submitted by:
JOEMARCHESANI
(5/20/12)
report inappropriate


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