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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.0
  Total Fat 8.0 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.5 g
  Cholesterol 67.3 mg
  Sodium 138.7 mg
  Potassium 536.1 mg
  Total Carbohydrate 13.9 g
      Dietary Fiber 0.8 g
      Sugars 0.0 g
  Protein 24.4 g
  Vitamin A 3.6 %
  Vitamin B-12 8.2 %
  Vitamin B-6 19.5 %
  Vitamin C 76.1 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 3.8 %
  Copper 6.2 %
  Folate 8.7 %
  Iron 6.9 %
  Magnesium 8.2 %
  Manganese 15.4 %
  Niacin 25.3 %
  Pantothenic Acid     7.8 %
  Phosphorus     21.2 %
  Riboflavin 15.3 %
  Selenium 53.3 %
  Thiamin 57.7 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Orange Ginger Pork Chops

View the full Orange Ginger Pork Chops Recipe & Instructions
Submitted by: WOTSHEWROTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Ginger Pork Chops

169 calories of Pork Chops (pork loin), roasted, (3 oz)

39 calories of Orange juice, fresh, (1 fruit yields)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Pancake Syrup, (0.13 tbsp)

3 calories of Ginger, ground, (0.50 tsp)

2 calories of Cornflour (UK), (0.50 g)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

A little sweet but good. I might try again but without onions and a bit of salt. Submitted by:
DMSCOFIELD2003

(11/15/07)
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