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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 214.0
  Total Fat 5.7 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 70.3 mg
  Sodium 403.9 mg
  Potassium 502.3 mg
  Total Carbohydrate 9.8 g
      Dietary Fiber 2.2 g
      Sugars 4.1 g
  Protein 26.2 g
  Vitamin A 48.1 %
  Vitamin B-12 52.7 %
  Vitamin B-6 22.2 %
  Vitamin C 15.0 %
  Vitamin D 1.7 %
  Vitamin E 1.6 %
  Calcium 2.0 %
  Copper 8.9 %
  Folate 8.2 %
  Iron 15.7 %
  Magnesium 9.6 %
  Manganese 11.0 %
  Niacin 33.3 %
  Pantothenic Acid     8.1 %
  Phosphorus     26.1 %
  Riboflavin 18.3 %
  Selenium 36.9 %
  Thiamin 13.1 %
  Zinc 28.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Roo's Crockpot Irish Stew Low Carb

View the full Roo's Crockpot Irish Stew Low Carb Recipe & Instructions
Submitted by: RONIROOTOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roo's Crockpot Irish Stew Low Carb

76 calories of Lamb, Cubed, (2 oz)

75 calories of Beef, round steak, (2 oz)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Red Wine, (0.50 fl oz)

10 calories of KozyShack Old Fashioned Tapioca (1 serving = 1/2 c.), (0.08 serving)

7 calories of Guinness extra stout, (0.50 oz)

7 calories of Carrots, raw, (0.13 cup, chopped)

7 calories of Rutabega (1 cup cubes), (0.13 serving)

6 calories of Onion raw, (0.09 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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