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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.8
  Total Fat 19.1 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.8 g
  Cholesterol 108.0 mg
  Sodium 60.2 mg
  Potassium 86.6 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 0.7 g
      Sugars 0.2 g
  Protein 6.9 g
  Vitamin A 7.3 %
  Vitamin B-12 4.2 %
  Vitamin B-6 2.1 %
  Vitamin C 0.0 %
  Vitamin D 5.0 %
  Vitamin E 5.2 %
  Calcium 2.1 %
  Copper 3.2 %
  Folate 3.4 %
  Iron 3.4 %
  Magnesium 3.3 %
  Manganese 6.3 %
  Niacin 0.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     7.3 %
  Riboflavin 7.4 %
  Selenium 0.5 %
  Thiamin 0.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Carb and Paleo Chocolate Souffle

View the full Low Carb and Paleo Chocolate Souffle Recipe & Instructions
Submitted by: BTVMADS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb and Paleo Chocolate Souffle

116 calories of Chocolate (Lindt Dark Excellence 70% Cocoa), (21 gram(s))

51 calories of Butter, unsalted, (0.50 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

22 calories of Almonds, (0.04 cup, ground)

4 calories of Egg white, large, (0.25 serving)

2 calories of Cocoa, dry powder, unsweetened, (0.13 tbsp)


Nutrition & Calorie Comments  

Try Sweet-Leaf Stevia -- I like the packets (extract + inulin fiber) for hot items, and the liquid extract drops for cold items. Excellent. It's the first stevia I tried, so I never "got" complaints about aftertaste.
Oh... and I abhor all things licorice - including anise & fennel!
- Maryjean
Submitted by:
CSMNETC

(4/17/12)
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