Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 232.8
  Total Fat 6.1 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 69.2 mg
  Sodium 842.3 mg
  Potassium 718.9 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 4.1 g
      Sugars 6.2 g
  Protein 24.4 g
  Vitamin A 58.7 %
  Vitamin B-12 3.7 %
  Vitamin B-6 31.6 %
  Vitamin C 196.2 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 6.7 %
  Copper 10.6 %
  Folate 10.1 %
  Iron 8.2 %
  Magnesium 9.0 %
  Manganese 12.6 %
  Niacin 36.2 %
  Pantothenic Acid     7.0 %
  Phosphorus     16.3 %
  Riboflavin 6.6 %
  Selenium 16.7 %
  Thiamin 9.1 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow Cooker Jambalya

View the full Slow Cooker Jambalya Recipe & Instructions
Submitted by: TAMI39

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Jambalya

90 calories of Hillshire Farm Turkey Smoked Sausage, (2 oz)

71 calories of Chicken Breast (cooked), no skin, (0.25 breast, bone and skin removed)

25 calories of 365 Organic Diced Tomatoes, (0.50 cup)

23 calories of Onions, raw, (0.38 cup, chopped)

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Celery, raw, (0.38 cup, diced)

2 calories of Garlic, (0.50 cloves)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

Very Tasty. Whole Family liked it, including 11 year old! I added 1 cup crushed tomatoes and 1/2 can reduced sodium Chicken Broth. Very good. Submitted by:
KAREYP
(1/9/09)
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