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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.5
  • Total Fat 14.8 g
  • Saturated Fat 4.8 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 8.3 g
  • Cholesterol 95.6 mg
  • Sodium 192.0 mg
  • Potassium 73.4 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.6 g
  • Sugars 0.0 g
  • Protein 17.5 g
  • Vitamin A 7.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 4.8 %
  • Vitamin C 34.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.9 %
  • Calcium 3.0 %
  • Copper 1.4 %
  • Folate 1.6 %
  • Iron 51.2 %
  • Magnesium 0.9 %
  • Manganese 4.1 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 1.3 %
  • Riboflavin 0.8 %
  • Selenium 0.8 %
  • Thiamin 1.6 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic butter Olive oil cod

View the full Garlic butter Olive oil cod Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic butter Olive oil cod

80 calories of Ocean Market Cod Fiillets, (1 serving)

80 calories of Olive Oil, (2 1tsp)

51 calories of Butter, unsalted, (0.50 tbsp)

9 calories of Bell peppers & onions, (0.50 serving)

4 calories of Garlic, (1 tsp)

0 calories of Mrs. Dash Southwest Chipotle Seasoning Blend, (0.25 tsp)


No nutrition or calorie comments found.