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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 377.2
  • Total Fat 7.3 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 39.5 mg
  • Sodium 200.3 mg
  • Potassium 1,125.7 mg
  • Total Carbohydrate 49.9 g
  • Dietary Fiber 4.5 g
  • Sugars 29.4 g
  • Protein 31.3 g
  • Vitamin A 67.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 38.2 %
  • Vitamin C 34.4 %
  • Vitamin D 25.0 %
  • Vitamin E 6.4 %
  • Calcium 57.5 %
  • Copper 8.7 %
  • Folate 20.7 %
  • Iron 9.3 %
  • Magnesium 15.0 %
  • Manganese 25.3 %
  • Niacin 5.3 %
  • Pantothenic Acid 3.7 %
  • Phosphorus 4.2 %
  • Riboflavin 11.2 %
  • Selenium 2.3 %
  • Thiamin 5.8 %
  • Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Monster Smoothie

View the full Green Monster Smoothie Recipe & Instructions
Submitted by: ONYANAC
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Monster Smoothie

137 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 cup)

120 calories of Elite Gourmet Vanilla Protein Powder, (1 serving)

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

7 calories of Spinach, fresh, (1 cup)


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