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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 223.0
  Total Fat 4.6 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.3 g
  Cholesterol 70.5 mg
  Sodium 1,406.5 mg
  Potassium 346.9 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 2.5 g
      Sugars 2.4 g
  Protein 32.3 g
  Vitamin A 44.2 %
  Vitamin B-12 1.7 %
  Vitamin B-6 11.9 %
  Vitamin C 79.7 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 3.6 %
  Copper 7.2 %
  Folate 8.5 %
  Iron 6.2 %
  Magnesium 4.5 %
  Manganese 17.0 %
  Niacin 9.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     7.4 %
  Riboflavin 5.0 %
  Selenium 3.9 %
  Thiamin 7.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shepards Pie 2

View the full Shepards Pie 2 Recipe & Instructions
Submitted by: AHALTOM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepards Pie 2

120 calories of Shandy Brook Farms Ground Turkey Breast, (4 oz)

24 calories of Olive Oil, (0.20 tbsp)

15 calories of Green Peppers (bell peppers), (0.40 cup, chopped)

11 calories of Onions, raw, (0.20 large)

11 calories of Peas and carrots, frozen, (0.15 cup)

5 calories of Flour, white, (0.01 cup)

4 calories of Celery, raw, (0.60 stalk, medium (7-1/2" - 8" long))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.60 tsp)

3 calories of Garlic, (0.60 cloves)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

1 calories of Pepper, black, (0.10 tsp)

0 calories of Thyme, fresh, (0.60 tsp)

0 calories of Salt, (0.20 tsp)


Nutrition & Calorie Comments  

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