Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 181.8
  Total Fat 5.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 27.2 mg
  Sodium 536.1 mg
  Potassium 673.6 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.1 g
      Sugars 3.0 g
  Protein 19.0 g
  Vitamin A 38.1 %
  Vitamin B-12 36.1 %
  Vitamin B-6 12.1 %
  Vitamin C 49.6 %
  Vitamin D 20.6 %
  Vitamin E 10.1 %
  Calcium 27.8 %
  Copper 4.7 %
  Folate 35.5 %
  Iron 13.8 %
  Magnesium 6.1 %
  Manganese 6.1 %
  Niacin 1.8 %
  Pantothenic Acid     19.8 %
  Phosphorus     22.0 %
  Riboflavin 93.9 %
  Selenium 41.2 %
  Thiamin 20.5 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Breakfast Bake

View the full Country Breakfast Bake Recipe & Instructions
Submitted by: SLOWK111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Breakfast Bake

58 calories of Egg substitute, liquid (Egg Beaters), (0.44 cup)

39 calories of Louis Rich Turkey Bacon (1 slice), (1.11 serving)

35 calories of Kraft 2% Shredded Cheddar Cheese, (0.11 cup)

25 calories of Ore-Ida Country Style Shredded Hash Brown Potatoes, (0.44 cup)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

9 calories of Broccoli, frozen, (0.11 package (10 oz))

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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