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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 316.7
  • Total Fat 23.7 g
  • Saturated Fat 3.5 g
  • Polyunsaturated Fat 5.5 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 17.0 mg
  • Sodium 511.3 mg
  • Potassium 523.2 mg
  • Total Carbohydrate 22.8 g
  • Dietary Fiber 4.5 g
  • Sugars 5.7 g
  • Protein 7.0 g
  • Vitamin A 29.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.6 %
  • Vitamin C 144.5 %
  • Vitamin D 0.0 %
  • Vitamin E 57.2 %
  • Calcium 6.1 %
  • Copper 18.5 %
  • Folate 25.5 %
  • Iron 8.9 %
  • Magnesium 11.5 %
  • Manganese 28.6 %
  • Niacin 9.0 %
  • Pantothenic Acid 16.1 %
  • Phosphorus 27.5 %
  • Riboflavin 9.8 %
  • Selenium 22.0 %
  • Thiamin 7.4 %
  • Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli/Grape Salad

View the full Broccoli/Grape Salad Recipe & Instructions
Submitted by: HAUSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli/Grape Salad

135 calories of Kraft Mayo Light Mayonnaise (Mayo), (3 tbsp)

97 calories of Sunflower Seeds, with salt added, (0.13 cup)

25 calories of Broccoli, fresh, (1 cup, chopped)

16 calories of Grapes, (0.25 cup, seedless)

12 calories of Granulated Sugar, (0.75 tsp)

6 calories of Hormel Bacon Bits, (0.25 tbsp)

1 calories of Cider Vinegar, (0.25 tbsp)


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