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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.8
  • Total Fat 5.6 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 187.0 mg
  • Sodium 451.6 mg
  • Potassium 509.2 mg
  • Total Carbohydrate 3.3 g
  • Dietary Fiber 0.9 g
  • Sugars 0.4 g
  • Protein 30.8 g
  • Vitamin A 83.7 %
  • Vitamin B-12 8.0 %
  • Vitamin B-6 7.9 %
  • Vitamin C 22.1 %
  • Vitamin D 10.0 %
  • Vitamin E 3.8 %
  • Calcium 11.0 %
  • Copper 2.6 %
  • Folate 25.4 %
  • Iron 10.2 %
  • Magnesium 7.9 %
  • Manganese 17.9 %
  • Niacin 1.4 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 12.0 %
  • Riboflavin 14.4 %
  • Selenium 0.6 %
  • Thiamin 2.1 %
  • Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediteranean Egg Cup

View the full Mediteranean Egg Cup Recipe & Instructions
Submitted by: HELENAWF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediteranean Egg Cup

72 calories of Egg, fresh, whole, raw, (1 large)

68 calories of Egg white, large, (4 serving)

18 calories of President Fat Free Feta Cheese, (0.50 oz)

9 calories of Spinach, fresh, (4 leaf)

2 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.25 oz)


No nutrition or calorie comments found.