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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.1
  • Total Fat 0.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 4.9 mg
  • Sodium 160.2 mg
  • Potassium 895.3 mg
  • Total Carbohydrate 38.1 g
  • Dietary Fiber 3.2 g
  • Sugars 27.2 g
  • Protein 12.2 g
  • Vitamin A 6.9 %
  • Vitamin B-12 20.2 %
  • Vitamin B-6 26.4 %
  • Vitamin C 65.4 %
  • Vitamin D 12.5 %
  • Vitamin E 2.2 %
  • Calcium 41.0 %
  • Copper 7.0 %
  • Folate 11.6 %
  • Iron 5.1 %
  • Magnesium 16.2 %
  • Manganese 16.4 %
  • Niacin 4.9 %
  • Pantothenic Acid 14.5 %
  • Phosphorus 33.9 %
  • Riboflavin 32.6 %
  • Selenium 11.8 %
  • Thiamin 10.0 %
  • Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie

View the full Smoothie Recipe & Instructions
Submitted by: EROSE1311
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie

69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

42 calories of Milk, nonfat, (0.50 cup)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)


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