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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 465.3
  • Total Fat 14.3 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 90.8 mg
  • Sodium 559.1 mg
  • Potassium 380.3 mg
  • Total Carbohydrate 51.5 g
  • Dietary Fiber 10.2 g
  • Sugars 5.5 g
  • Protein 37.6 g
  • Vitamin A 11.1 %
  • Vitamin B-12 3.5 %
  • Vitamin B-6 12.6 %
  • Vitamin C 18.7 %
  • Vitamin D 0.0 %
  • Vitamin E 5.3 %
  • Calcium 24.1 %
  • Copper 17.7 %
  • Folate 5.9 %
  • Iron 25.3 %
  • Magnesium 16.6 %
  • Manganese 106.5 %
  • Niacin 9.0 %
  • Pantothenic Acid 7.9 %
  • Phosphorus 27.1 %
  • Riboflavin 9.7 %
  • Selenium 58.8 %
  • Thiamin 13.4 %
  • Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat spaghetti dinner with meat sauce and parmesan cheese


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat spaghetti dinner with meat sauce and parmesan cheese

174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

62 calories of Parmesan Cheese, shredded, (3 tbsp)

22 calories of Del Monte Diced Tomatoes, No Salt Added, (0.44 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Tomato Paste, (0.06 cup)

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup, chopped or sliced)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Basil, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Salt, (0.25 dash)


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