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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 366.7
  Total Fat 17.2 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 5.2 g
  Cholesterol 60.8 mg
  Sodium 419.4 mg
  Potassium 798.2 mg
  Total Carbohydrate 37.5 g
      Dietary Fiber 4.7 g
      Sugars 6.3 g
  Protein 17.5 g
  Vitamin A 19.4 %
  Vitamin B-12 19.6 %
  Vitamin B-6 29.1 %
  Vitamin C 49.3 %
  Vitamin D 1.7 %
  Vitamin E 1.1 %
  Calcium 4.1 %
  Copper 10.1 %
  Folate 7.5 %
  Iron 13.1 %
  Magnesium 11.4 %
  Manganese 12.3 %
  Niacin 20.5 %
  Pantothenic Acid     6.6 %
  Phosphorus     17.7 %
  Riboflavin 11.3 %
  Selenium 12.1 %
  Thiamin 10.2 %
  Zinc 18.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rhonda's Shepard Pie

View the full Rhonda's Shepard Pie Recipe & Instructions
Submitted by: REHFRICK53

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhonda's Shepard Pie

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

98 calories of Potato, raw, (0.67 medium (2-1/4" to 3-1/4" dia.))

35 calories of Publix Shredded Sharp Cheddar Cheese, (0.08 cup)

34 calories of Butter, salted, (0.33 tbsp)

19 calories of Soup - Campbell's Tomato Soup, (0.21 serving)

10 calories of Delmonte Peas & Carrots (Canned), (0.08 cup)

10 calories of Delmonte Corn, (0.08 cup)

6 calories of Publix Whole Milk, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Del Monte Cut Green Beans, (0.08 cup)

0 calories of Tiger Sauce, (0.04 tsp)

0 calories of Ground Mustard Powder, (0.02 tsp)


No nutrition or calorie comments found.