SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 493.8
  Total Fat 4.2 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.1 g
  Cholesterol 142.4 mg
  Sodium 363.2 mg
  Potassium 1,080.0 mg
  Total Carbohydrate 54.5 g
      Dietary Fiber 5.0 g
      Sugars 22.1 g
  Protein 59.4 g
  Vitamin A 4.8 %
  Vitamin B-12 18.6 %
  Vitamin B-6 77.9 %
  Vitamin C 16.0 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 14.1 %
  Copper 15.6 %
  Folate 7.9 %
  Iron 20.0 %
  Magnesium 29.2 %
  Manganese 39.0 %
  Niacin 138.6 %
  Pantothenic Acid     22.1 %
  Phosphorus     61.7 %
  Riboflavin 21.9 %
  Selenium 73.0 %
  Thiamin 20.8 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple & raisin Chicken Curry

View the full Apple & raisin Chicken Curry Recipe & Instructions
Submitted by: NYGIANTS17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple & raisin Chicken Curry

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

83 calories of Raisins, (0.19 cup (not packed))

54 calories of Brown Rice, long grain, (0.25 cup)

37 calories of Sour cream, fat free, (50 grams)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

14 calories of Onions, raw, (0.25 large)

10 calories of Curry powder, (0.50 tbsp)

4 calories of Fat free half and half, (0.25 fl oz)

1 calories of Swanson Chicken Broth 99% Fat Free, (0.13 cup)


No nutrition or calorie comments found.