Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.2
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1,192.6 mg
  Potassium 1,140.0 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 9.4 g
      Sugars 2.2 g
  Protein 5.6 g
  Vitamin A 24.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.3 %
  Vitamin C 53.9 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 5.2 %
  Copper 9.6 %
  Folate 17.2 %
  Iron 11.6 %
  Magnesium 17.8 %
  Manganese 36.1 %
  Niacin 15.7 %
  Pantothenic Acid     9.6 %
  Phosphorus     14.2 %
  Riboflavin 13.1 %
  Selenium 4.6 %
  Thiamin 17.7 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesian (without the parm)

View the full Eggplant Parmesian (without the parm) Recipe & Instructions
Submitted by: YAKYDEEYAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesian (without the parm)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

39 calories of Tomato Sauce, with tomato tidbits, (0.50 cup)

14 calories of Garlic powder, (0.50 tbsp)

11 calories of Onion powder, (0.50 tbsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (0.50 tsp)


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