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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 128.2
  Total Fat 5.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 3.6 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 11.4 mg
  Potassium 218.6 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 2.8 g
      Sugars 1.1 g
  Protein 2.2 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 7.3 %
  Vitamin D 2.5 %
  Vitamin E 2.5 %
  Calcium 4.2 %
  Copper 9.0 %
  Folate 2.4 %
  Iron 3.1 %
  Magnesium 5.2 %
  Manganese 15.9 %
  Niacin 1.4 %
  Pantothenic Acid     1.6 %
  Phosphorus     6.0 %
  Riboflavin 4.3 %
  Selenium 0.9 %
  Thiamin 4.0 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit & Yogurt Salad

View the full Fruit & Yogurt Salad Recipe & Instructions
Submitted by: REZGIRL21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Yogurt Salad

47 calories of Walnuts, (0.06 cup, chopped)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Raisins, (0.06 cup, packed)

10 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.13 cup)


Nutrition & Calorie Comments  

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