SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.2
  • Total Fat 5.2 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 3.6 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 11.4 mg
  • Potassium 218.6 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 2.8 g
  • Sugars 1.1 g
  • Protein 2.2 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.0 %
  • Vitamin C 7.3 %
  • Vitamin D 2.5 %
  • Vitamin E 2.5 %
  • Calcium 4.2 %
  • Copper 9.0 %
  • Folate 2.4 %
  • Iron 3.1 %
  • Magnesium 5.2 %
  • Manganese 15.9 %
  • Niacin 1.4 %
  • Pantothenic Acid 1.6 %
  • Phosphorus 6.0 %
  • Riboflavin 4.3 %
  • Selenium 0.9 %
  • Thiamin 4.0 %
  • Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit & Yogurt Salad

View the full Fruit & Yogurt Salad Recipe & Instructions
Submitted by: REZGIRL21

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit & Yogurt Salad

47 calories of Walnuts, (0.06 cup, chopped)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

30 calories of Raisins, (0.06 cup, packed)

10 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.13 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.