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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.6
  Total Fat 7.7 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 27.1 mg
  Sodium 469.0 mg
  Potassium 108.7 mg
  Total Carbohydrate 9.1 g
      Dietary Fiber 0.7 g
      Sugars 0.8 g
  Protein 8.3 g
  Vitamin A 5.6 %
  Vitamin B-12 3.4 %
  Vitamin B-6 6.9 %
  Vitamin C 15.9 %
  Vitamin D 0.6 %
  Vitamin E 1.2 %
  Calcium 15.6 %
  Copper 1.6 %
  Folate 2.1 %
  Iron 2.1 %
  Magnesium 3.8 %
  Manganese 3.0 %
  Niacin 7.4 %
  Pantothenic Acid     2.4 %
  Phosphorus     14.2 %
  Riboflavin 5.7 %
  Selenium 7.4 %
  Thiamin 2.0 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low-'fat Taco Casserole

View the full Low-'fat Taco Casserole Recipe & Instructions
Submitted by: DEEDLEB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-'fat Taco Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

24 calories of Tortilla Chips, (0.17 oz)

15 calories of Lawry's Taco Seasoning, (2 tsp)

15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)

5 calories of Onions, raw, (0.17 small)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Old El Paso Taco Sauce Medium, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


Nutrition & Calorie Comments  

I'd love to try it, but the post about the high calories and carbs has me a little worried :-\ Submitted by:
CANDIKANE

(5/19/08)
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Couldn't find low-fat tortilla chips in town used ww tortilla brush with olive oil and sprinkle seasoning salt in oven until crisp. Even my husband (who doesn't like cottage cheese) liked this one. Submitted by:
GOT2_4ME

(2/10/08)
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Very very good, however the nutritional info is VERY wrong. I entered everything (low fat, too!) and it was 425 calories per serving and 1236mg of sodium!! Not to mention 40 carbs! Submitted by:
BECKYNOEL

(1/24/08)
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VERY good. Instead of taco sauce I used a can of fat free refried beans. Submitted by:
SWIMBIKE21

(1/24/08)
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This is very good! I added a can of black beans to beef up the fiber content. Adjust the calories accordingly if you do so. Submitted by:
EDGEWK8R

(1/22/08)
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