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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 108.4
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 7.1 mg
  Potassium 376.4 mg
  Total Carbohydrate 14.7 g
      Dietary Fiber 4.9 g
      Sugars 1.4 g
  Protein 5.3 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.1 %
  Vitamin C 14.3 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 2.4 %
  Copper 10.4 %
  Folate 26.7 %
  Iron 11.3 %
  Magnesium 8.2 %
  Manganese 18.0 %
  Niacin 3.9 %
  Pantothenic Acid     5.8 %
  Phosphorus     11.6 %
  Riboflavin 4.2 %
  Selenium 2.4 %
  Thiamin 8.7 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lentil Salad

View the full Lentil Salad Recipe & Instructions
Submitted by: VIVACIOUSVEGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Salad

57 calories of Lentils, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.06 large)

2 calories of Lemon juice, (0.25 fl oz)

1 calories of Cider Vinegar, (0.50 tbsp)


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