Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 374.7
  Total Fat 4.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 51.3 mg
  Sodium 625.3 mg
  Potassium 1,319.5 mg
  Total Carbohydrate 58.3 g
      Dietary Fiber 6.6 g
      Sugars 3.7 g
  Protein 26.6 g
  Vitamin A 112.3 %
  Vitamin B-12 5.6 %
  Vitamin B-6 60.6 %
  Vitamin C 79.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 5.9 %
  Copper 15.5 %
  Folate 12.9 %
  Iron 14.7 %
  Magnesium 20.8 %
  Manganese 23.7 %
  Niacin 63.2 %
  Pantothenic Acid     15.1 %
  Phosphorus     32.1 %
  Riboflavin 10.8 %
  Selenium 23.7 %
  Thiamin 18.3 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shake n bake caserolle

View the full shake n bake caserolle Recipe & Instructions
Submitted by: MELANIEALLEN81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shake n bake caserolle

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

109 calories of Chicken Breast (cooked), no skin, (0.38 breast, bone and skin removed)

25 calories of Shake n Bake Coating, (0.63 serving)

19 calories of Carrots, raw, (0.75 medium)

17 calories of Margarine, soft, (0.50 tsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

1 calories of Pepper, black, (0.25 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account