SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 154.2
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.9 g
  Cholesterol 10.7 mg
  Sodium 354.6 mg
  Potassium 62.5 mg
  Total Carbohydrate 21.9 g
      Dietary Fiber 6.7 g
      Sugars 0.7 g
  Protein 11.3 g
  Vitamin A 0.0 %
  Vitamin B-12 2.6 %
  Vitamin B-6 3.2 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.8 %
  Copper 0.9 %
  Folate 0.1 %
  Iron 5.0 %
  Magnesium 0.9 %
  Manganese 0.3 %
  Niacin 4.9 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.7 %
  Riboflavin 2.8 %
  Selenium 4.4 %
  Thiamin 10.8 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 15 bean soup

View the full 15 bean soup Recipe & Instructions
Submitted by: PURPLEPOOL05

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 bean soup

122 calories of Safeway 15-Bean Soup Mix (dry), (0.17 cup)

34 calories of Ham, regular (11% fat), (18.83 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.