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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 531.9
  • Total Fat 32.0 g
  • Saturated Fat 7.0 g
  • Polyunsaturated Fat 7.0 g
  • Monounsaturated Fat 14.2 g
  • Cholesterol 113.3 mg
  • Sodium 1,353.1 mg
  • Potassium 1,036.7 mg
  • Total Carbohydrate 15.9 g
  • Dietary Fiber 3.9 g
  • Sugars 6.2 g
  • Protein 38.9 g
  • Vitamin A 19.0 %
  • Vitamin B-12 478.5 %
  • Vitamin B-6 42.7 %
  • Vitamin C 21.8 %
  • Vitamin D 0.0 %
  • Vitamin E 10.0 %
  • Calcium 6.6 %
  • Copper 16.2 %
  • Folate 4.2 %
  • Iron 24.6 %
  • Magnesium 43.1 %
  • Manganese 26.8 %
  • Niacin 56.9 %
  • Pantothenic Acid 16.1 %
  • Phosphorus 47.2 %
  • Riboflavin 40.4 %
  • Selenium 114.8 %
  • Thiamin 19.0 %
  • Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mackerel Nicoise

View the full Mackerel Nicoise Recipe & Instructions
Submitted by: BEESWEET!

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mackerel Nicoise

396 calories of Mackerel (fish), (5.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

27 calories of White Wine, (1.33 fl oz)

24 calories of Tomato Paste, (0.17 can (6 oz))

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)

5 calories of Pepper, black, (0.33 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Black Olives, (0.50 jumbo)

3 calories of Vegetable Broth, (0.17 cup)

1 calories of Parsley, (1.67 sprigs)

0 calories of Saffron, (0.04 tsp)

0 calories of Salt, (0.33 tsp)


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