Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.0
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 734.1 mg
  Potassium 438.8 mg
  Total Carbohydrate 33.3 g
      Dietary Fiber 8.7 g
      Sugars 4.6 g
  Protein 7.7 g
  Vitamin A 51.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.2 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 3.4 %
  Copper 10.2 %
  Folate 16.3 %
  Iron 10.8 %
  Magnesium 10.3 %
  Manganese 24.8 %
  Niacin 8.7 %
  Pantothenic Acid     6.0 %
  Phosphorus     11.3 %
  Riboflavin 5.2 %
  Selenium 6.3 %
  Thiamin 13.6 %
  Zinc 7.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea and Barley Soup

View the full Split Pea and Barley Soup Recipe & Instructions
Submitted by: JOLLIEBELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea and Barley Soup

88 calories of Split Peas, (0.38 cup)

48 calories of Barley, pearled, cooked, (0.25 cup)

11 calories of Vegetable Broth, (0.75 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))


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