Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 344.8
  Total Fat 23.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 6.8 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 338.0 mg
  Potassium 582.4 mg
  Total Carbohydrate 28.6 g
      Dietary Fiber 5.0 g
      Sugars 5.0 g
  Protein 9.2 g
  Vitamin A 4.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.8 %
  Vitamin C 33.6 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 2.7 %
  Copper 14.4 %
  Folate 8.9 %
  Iron 22.3 %
  Magnesium 14.8 %
  Manganese 83.4 %
  Niacin 6.4 %
  Pantothenic Acid     2.1 %
  Phosphorus     39.6 %
  Riboflavin 67.2 %
  Selenium 0.5 %
  Thiamin 7.6 %
  Zinc 9.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Zucchini and Avocado Dressing

View the full Quinoa with Zucchini and Avocado Dressing Recipe & Instructions
Submitted by: BREES25
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Zucchini and Avocado Dressing

119 calories of Pine Nuts, (0.13 cup)

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

60 calories of Olive Oil, (0.50 tbsp)

37 calories of Avocado Dressing, (0.17 cup)

16 calories of Summer Squash, (0.50 medium)

4 calories of Campbell's low sodium chicken broth, (0.33 cup)

2 calories of Cilantro, dried, (0.33 tbsp)


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