SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.2
  Total Fat 26.7 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 17.0 g
  Cholesterol 0.0 mg
  Sodium 1,203.8 mg
  Potassium 981.5 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 11.9 g
      Sugars 2.5 g
  Protein 8.6 g
  Vitamin A 5.1 %
  Vitamin B-12 5.0 %
  Vitamin B-6 27.7 %
  Vitamin C 33.2 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 10.1 %
  Copper 16.1 %
  Folate 38.9 %
  Iron 6.3 %
  Magnesium 14.8 %
  Manganese 15.7 %
  Niacin 16.8 %
  Pantothenic Acid     28.3 %
  Phosphorus     16.6 %
  Riboflavin 21.5 %
  Selenium 1.6 %
  Thiamin 11.5 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Avocado Dressing

View the full Avocado Dressing Recipe & Instructions
Submitted by: BREES25

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Dressing

289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

4 calories of Garlic, (1 clove)

3 calories of Lemon juice, (1 tbsp)

0 calories of Salt, (0.50 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.