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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 397.1
  Total Fat 5.5 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 50.0 mg
  Sodium 1,182.0 mg
  Potassium 3.3 mg
  Total Carbohydrate 54.4 g
      Dietary Fiber 1.7 g
      Sugars 17.0 g
  Protein 34.0 g
  Vitamin A 10.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 33.6 %
  Copper 0.3 %
  Folate 0.1 %
  Iron 6.7 %
  Magnesium 0.3 %
  Manganese 0.1 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.1 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Hamburger Helper

View the full Cheesy Hamburger Helper Recipe & Instructions
Submitted by: RSCORGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Hamburger Helper

170 calories of Barilla Elbow Macaroni, (1.67 oz)

107 calories of 93% Lean Ground Beef, (2.67 oz)

80 calories of Ketchup, Heinz, (4 tbsp)

59 calories of Kraft Free Shredded Cheddar Cheese, (0.33 cup)

1 calories of Onion powder, (0.17 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

After looking at the sodium for this, I will have to pass! Submitted by:
RONIH2O

(1/9/10)
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