Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 421.5
  Total Fat 17.3 g
      Saturated Fat 7.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 2.5 g
  Cholesterol 110.0 mg
  Sodium 1,035.4 mg
  Potassium 837.3 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 12.0 g
      Sugars 8.5 g
  Protein 38.2 g
  Vitamin A 128.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 30.7 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 34.9 %
  Copper 4.6 %
  Folate 33.1 %
  Iron 30.3 %
  Magnesium 12.8 %
  Manganese 30.4 %
  Niacin 2.5 %
  Pantothenic Acid     0.9 %
  Phosphorus     4.0 %
  Riboflavin 7.4 %
  Selenium 0.9 %
  Thiamin 4.6 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sylvia's Taco Salad

View the full Sylvia's Taco Salad Recipe & Instructions
Submitted by: SHYCNAR80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sylvia's Taco Salad

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

110 calories of "Great Value" Cheese, Fiesta Blend (1/3 cup), (1 serving)

105 calories of Beans (Bush's Dark Red Kidney Reduced Sodium), (0.50 cup)

20 calories of Pace Chunky Salsa - Mild, (4 tbsp)

14 calories of Spinach, fresh, (2 cup)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

5 calories of McCormick Original Taco Seasoning MIx Serving size 2 tsp dry mix, (0.25 serving)


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