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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.5
  Total Fat 17.0 g
      Saturated Fat 9.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.9 g
  Cholesterol 252.5 mg
  Sodium 303.3 mg
  Potassium 63.6 mg
  Total Carbohydrate 1.9 g
      Dietary Fiber 0.0 g
      Sugars 0.3 g
  Protein 10.3 g
  Vitamin A 18.4 %
  Vitamin B-12 8.3 %
  Vitamin B-6 3.5 %
  Vitamin C 0.0 %
  Vitamin D 6.5 %
  Vitamin E 2.6 %
  Calcium 6.5 %
  Copper 0.4 %
  Folate 5.9 %
  Iron 4.0 %
  Magnesium 1.3 %
  Manganese 0.8 %
  Niacin 0.2 %
  Pantothenic Acid     6.3 %
  Phosphorus     8.9 %
  Riboflavin 15.1 %
  Selenium 22.1 %
  Thiamin 2.1 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Mock Danish

View the full My Mock Danish Recipe & Instructions
Submitted by: OHANAPAPA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Mock Danish

140 calories of cream cheese, philly 1/3 less fat (neufchatel), (2 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

6 calories of Vanilla Extract, (0.50 tsp)

0 calories of Nutrasweet Equal packet, (2 packet)


Nutrition & Calorie Comments  

Just started low carb diet a couple weeks ago and was at my wits end for something sweet. This was just what I needed! LOVE IT!!!! and so quick and easy to make!! Submitted by:
MILF2B

(1/12/11)
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Glad someone has this on Spark! I have to cut out the sweetner or use just a sprinkle of real sugar as I can't have sweetners, but it's still an awesome little self treat or breakfast for low carbers! Submitted by:
LMARIEM

(1/19/09)
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I loved this! I put a spoonful of sugar free jelly on top. Not exactly the real thing but will definitely satisfy a craving. Submitted by:
JPD100

(9/3/08)
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used fat-free cream cheese (all I had) with a real egg - it was filling and satisfied my sweet tooth! Submitted by:
JADUS2

(1/26/08)
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Reminded me of a crepe and so low carb! Thanks for sharing. I din't have vanilla so I used some cinnamon and ginger. Submitted by:
XANADUREALM

(1/17/08)
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I made this this morning with fat free cream cheese...let me tell you, it is wonderful! So good and so high in protein! Submitted by:
PRETTY_FLUFFY

(1/10/08)
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For the amount of carbs used I will definitely make this again! Submitted by:
KARENRAE53

(1/9/08)
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This MOCK Danish is really good and satisfies a sweet-tooth. Extremely delicious with davinci gourmet sugar free pancake syrup! Submitted by:
OHANAMAMA

(1/6/08)
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