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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.6
  • Total Fat 5.8 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 60.5 mg
  • Sodium 1,761.8 mg
  • Potassium 314.1 mg
  • Total Carbohydrate 13.1 g
  • Dietary Fiber 2.4 g
  • Sugars 4.3 g
  • Protein 25.3 g
  • Vitamin A 91.2 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 10.8 %
  • Vitamin C 48.8 %
  • Vitamin D 3.3 %
  • Vitamin E 2.2 %
  • Calcium 2.7 %
  • Copper 6.4 %
  • Folate 6.5 %
  • Iron 4.1 %
  • Magnesium 3.3 %
  • Manganese 9.6 %
  • Niacin 9.0 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 6.3 %
  • Riboflavin 8.0 %
  • Selenium 5.7 %
  • Thiamin 7.0 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with veggies (ready in 30 mins.)

View the full Chicken with veggies (ready in 30 mins.) Recipe & Instructions
Submitted by: HEIDISHOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with veggies (ready in 30 mins.)

140 calories of Tyson boneless, skinless chicken breast, (4 oz)

26 calories of Kraft Light Done Right Italian Salad Dressing, (1 tbsp)

25 calories of Land O Lakes, Spreadable Butter with Canola Oil, 1 Tbsp, (0.25 serving)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

14 calories of Flour, white, (0.03 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

7 calories of Onions, raw, (0.25 small)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))

0 calories of Salt, (0.19 tbsp)


No nutrition or calorie comments found.