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Nutrition Facts

  Servings Per Recipe: 14
  Serving Size: 1 serving

Amount Per Serving
  Calories 287.3
  Total Fat 9.6 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.8 g
  Cholesterol 41.2 mg
  Sodium 548.6 mg
  Potassium 383.1 mg
  Total Carbohydrate 31.6 g
      Dietary Fiber 4.9 g
      Sugars 4.1 g
  Protein 23.5 g
  Vitamin A 47.2 %
  Vitamin B-12 5.5 %
  Vitamin B-6 8.0 %
  Vitamin C 18.0 %
  Vitamin D 2.4 %
  Vitamin E 6.7 %
  Calcium 27.8 %
  Copper 7.0 %
  Folate 28.5 %
  Iron 15.4 %
  Magnesium 9.0 %
  Manganese 14.1 %
  Niacin 15.6 %
  Pantothenic Acid     4.3 %
  Phosphorus     21.0 %
  Riboflavin 21.8 %
  Selenium 10.9 %
  Thiamin 23.7 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey, Spinach Lasagna! Nummy!!

View the full Turkey, Spinach Lasagna! Nummy!! Recipe & Instructions
Submitted by: APESTEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Spinach Lasagna! Nummy!!

90 calories of Ronzoni, Healthy Harvest Whole Wheat Lasagna Noodles, (1 oz)

82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)

46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)

21 calories of Ricotta cheese, fat-free, (1.14 oz)

16 calories of Tomato Sauce, (0.21 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

5 calories of Spinach, fresh, (0.07 package (10 oz))

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.07 cup)

2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)

2 calories of Shallots, (0.29 tbsp chopped)

1 calories of Garlic, (0.14 clove)

0 calories of Basil, (0.36 leaves)


Nutrition & Calorie Comments  

I made this recipe the other night for my family and it was a HUGE hit! You really save on calories (compared to the way I used to make lasagna...lol). Definitely a keeper! Submitted by:
CJENNINGSCPJ

(4/25/14)
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This was so, so good! I found Italian seasoned ground turkey. I did not use the shallots but added zucchini. I also used lowfat cottage cheese instead of ricotta, Barilla no boil lasagna, and egg beaters instead of an egg Submitted by:
OWENZZOO

(5/20/10)
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I made this for my wife and we both loved it. Tasty and not too difficult for an amateur cook. The Ronzoni recommendation was good and I'm glad that I found it. However, not all of the noodles fit into my dish so I revised the calories accordingly. Next time, have the box would do. Submitted by:
HERRKNOX

(9/21/09)
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