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Calories in Turkey, Spinach Lasagna! Nummy!!
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Spinach Lasagna! Nummy!!
90 calories of Ronzoni, Healthy Harvest Whole Wheat Lasagna Noodles, (1 oz)
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)
21 calories of Ricotta cheese, fat-free, (1.14 oz)
16 calories of Tomato Sauce, (0.21 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Spinach, fresh, (0.07 package (10 oz))
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.07 cup)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
2 calories of Shallots, (0.29 tbsp chopped)
1 calories of Garlic, (0.14 clove)
0 calories of Basil, (0.36 leaves)
Calories per serving of Turkey, Spinach Lasagna! Nummy!!
90 calories of Ronzoni, Healthy Harvest Whole Wheat Lasagna Noodles, (1 oz)
82 calories of Mozzarella Cheese, part skim milk, (1.14 oz)
46 calories of Turkey, Ground turkey, 93% lean, (1.14 oz)
21 calories of Ricotta cheese, fat-free, (1.14 oz)
16 calories of Tomato Sauce, (0.21 cup)
9 calories of Parmesan Cheese, grated, (0.02 cup)
5 calories of Egg, fresh, whole, raw, (0.07 large)
5 calories of Spinach, fresh, (0.07 package (10 oz))
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.07 cup)
2 calories of Mushrooms, fresh, (0.14 cup, pieces or slices)
2 calories of Shallots, (0.29 tbsp chopped)
1 calories of Garlic, (0.14 clove)
0 calories of Basil, (0.36 leaves)











Nutrition & Calorie Comments
OWENZZOO
(5/20/10)
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HERRKNOX
(9/21/09)
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