Nutrition Facts
  Servings Per Recipe: 5
  Serving Size: 1 serving
Amount Per Serving
  Calories 268.4
  Total Fat 4.6 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.6 g
  Cholesterol 52.3 mg
  Sodium 295.2 mg
  Potassium 1,072.5 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 1.9 g
      Sugars 12.1 g
  Protein 27.6 g
  Vitamin A 372.9 %
  Vitamin B-12 6.0 %
  Vitamin B-6 14.3 %
  Vitamin C 24.9 %
  Vitamin D 20.5 %
  Vitamin E 0.5 %
  Calcium 90.3 %
  Copper 5.5 %
  Folate 69.4 %
  Iron 5.2 %
  Magnesium 11.5 %
  Manganese 7.1 %
  Niacin 6.6 %
  Pantothenic Acid     10.3 %
  Phosphorus     26.5 %
  Riboflavin 21.2 %
  Selenium 6.4 %
  Thiamin 10.0 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clam Chowder

View the full Clam Chowder Recipe & Instructions
Submitted by: TORIAMAE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clam Chowder

94 calories of Clams, canned, meat only, (0.40 cup)

80 calories of Milk, canned, evaporated, nonfat, (0.40 cup)

43 calories of Bacon, pork, microwaved, (0.05 unit, cooked (yield from 1 lb raw meat))

41 calories of Potato, raw, (0.40 cup diced)

11 calories of Onions, raw, (0.20 large)


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