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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 220.0
  Total Fat 5.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 41.3 mg
  Sodium 627.1 mg
  Potassium 195.6 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 2.0 g
      Sugars 5.4 g
  Protein 22.2 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.2 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 6.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.3 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Sandwhich - 12 Grain Nature Pride

View the full Tuna Sandwhich - 12 Grain Nature Pride Recipe & Instructions
Submitted by: MEHOUGAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Sandwhich - 12 Grain Nature Pride

110 calories of 12 Grain Bread, Nature's Pride (1 slice), (1 serving)

70 calories of starkist chunk light Tuna in water (3 oz can), (1 serving)

30 calories of Kraft Miracle Whip Light Dressing, (1.50 tbsp)


No nutrition or calorie comments found.