Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 380.8
  Total Fat 2.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.6 g
  Cholesterol 106.5 mg
  Sodium 292.4 mg
  Potassium 871.1 mg
  Total Carbohydrate 31.8 g
      Dietary Fiber 8.9 g
      Sugars 4.7 g
  Protein 54.2 g
  Vitamin A 10.2 %
  Vitamin B-12 11.2 %
  Vitamin B-6 55.4 %
  Vitamin C 7.2 %
  Vitamin D 6.2 %
  Vitamin E 1.2 %
  Calcium 25.2 %
  Copper 13.8 %
  Folate 36.8 %
  Iron 19.9 %
  Magnesium 26.1 %
  Manganese 28.5 %
  Niacin 103.8 %
  Pantothenic Acid     18.5 %
  Phosphorus     55.1 %
  Riboflavin 13.9 %
  Selenium 50.3 %
  Thiamin 21.7 %
  Zinc 16.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 2 Bean White Chilli

View the full 2 Bean White Chilli Recipe & Instructions
Submitted by: STACINUNEZ1986

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 2 Bean White Chilli

214 calories of Chicken Breast (cooked), no skin, (0.75 breast, bone and skin removed)

64 calories of Beans, navy, (0.25 cup)

57 calories of Lima Beans, (0.25 cup)

23 calories of Philadelphia Fat Free Cream Cheese, (0.75 oz)

23 calories of Horizon Organic Fat Free Milk, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)


No nutrition or calorie comments found.


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