SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 399.7
  Total Fat 16.2 g
      Saturated Fat 9.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 4.5 g
  Cholesterol 67.9 mg
  Sodium 395.0 mg
  Potassium 813.7 mg
  Total Carbohydrate 40.9 g
      Dietary Fiber 4.1 g
      Sugars 7.5 g
  Protein 23.7 g
  Vitamin A 63.9 %
  Vitamin B-12 7.9 %
  Vitamin B-6 28.4 %
  Vitamin C 48.3 %
  Vitamin D 8.5 %
  Vitamin E 1.5 %
  Calcium 36.3 %
  Copper 9.5 %
  Folate 8.3 %
  Iron 9.8 %
  Magnesium 12.2 %
  Manganese 12.6 %
  Niacin 14.7 %
  Pantothenic Acid     7.6 %
  Phosphorus     33.1 %
  Riboflavin 16.4 %
  Selenium 26.8 %
  Thiamin 20.7 %
  Zinc 16.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cheesy Ham Chowder

View the full Cheesy Ham Chowder Recipe & Instructions
Submitted by: KAF2547
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Ham Chowder

136 calories of Cheddar Cheese, (0.30 cup, shredded)

88 calories of Potato, raw, (0.60 medium (2-1/4" to 3-1/4" dia.))

58 calories of Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted, (0.20 cup, diced)

50 calories of Corn, 2/3 c, (0.50 serving)

36 calories of 2% milk, 1c, (0.30 serving)

8 calories of Flour, 1/4 c, (0.08 serving)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, cooked, (0.10 cup slices)

2 calories of Chicken Broth 100% Fat Free, (0.20 cup)


Nutrition & Calorie Comments  

I've made this recipe a few times and i've made a few adjustments, i used turkey bacon (still great flavor), used sharp cheese (more flavor-less calories) and shredded the carrots. My husband loves this recipe! Great chowder!! Submitted by:
KOOLAYD85

(12/7/09)
report inappropriate