Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 342.5
  Total Fat 12.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 5.3 g
  Cholesterol 85.9 mg
  Sodium 612.4 mg
  Potassium 1,230.5 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 8.3 g
      Sugars 3.9 g
  Protein 36.2 g
  Vitamin A 127.6 %
  Vitamin B-12 15.6 %
  Vitamin B-6 39.0 %
  Vitamin C 46.7 %
  Vitamin D 11.0 %
  Vitamin E 10.1 %
  Calcium 13.1 %
  Copper 23.4 %
  Folate 39.2 %
  Iron 33.8 %
  Magnesium 28.3 %
  Manganese 39.0 %
  Niacin 40.5 %
  Pantothenic Acid     20.3 %
  Phosphorus     40.1 %
  Riboflavin 45.8 %
  Selenium 76.1 %
  Thiamin 72.7 %
  Zinc 23.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Garam Masala 120321

View the full Pork Garam Masala 120321 Recipe & Instructions
Submitted by: SYBIL31562

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Garam Masala 120321

168 calories of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled, (3.17 oz)

60 calories of Black Beans, Sun Vista Brand (1/2cup=130g), (70.83 gram(s))

40 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.33 tbsp)

16 calories of Onions, raw, (40.83 grams)

14 calories of Zucchini, (0.50 cup, sliced)

13 calories of Spinach, fresh, (0.17 bunch)

13 calories of Mushrooms, fresh, (57.83 grams)

12 calories of Garam Masala, (2 tsp)

4 calories of Okra, (19 grams)

3 calories of Swanson Chicken Broth 99% Fat Free, (0.29 cup)


No nutrition or calorie comments found.


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