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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 313.6
  Total Fat 13.6 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 44.2 mg
  Sodium 923.4 mg
  Potassium 152.2 mg
  Total Carbohydrate 29.3 g
      Dietary Fiber 1.3 g
      Sugars 1.5 g
  Protein 16.5 g
  Vitamin A 7.8 %
  Vitamin B-12 3.3 %
  Vitamin B-6 4.8 %
  Vitamin C 2.7 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 13.1 %
  Copper 3.5 %
  Folate 1.6 %
  Iron 2.5 %
  Magnesium 2.7 %
  Manganese 1.8 %
  Niacin 6.7 %
  Pantothenic Acid     1.5 %
  Phosphorus     9.5 %
  Riboflavin 4.0 %
  Selenium 5.6 %
  Thiamin 14.4 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sub sandwich

View the full Sub sandwich Recipe & Instructions
Submitted by: FARTOOTHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sub sandwich

180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)

75 calories of Kraft Deli Deluxe Cheese, Colby Jack (1 slice), (0.83 serving)

43 calories of Ham, regular (11% fat), (0.83 slice (6-1/4" x 4" x 1/16"))

41 calories of GV Salad dressing, (0.58 tbsp)

13 calories of Oscar Mayer Turkey Breast, (1 slice)

3 calories of Red Ripe Tomatoes, (0.83 slice, thin/small)

2 calories of Iceberg Lettuce (salad), (0.83 leaf, large)


No nutrition or calorie comments found.