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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.4
  Total Fat 7.1 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 31.8 mg
  Sodium 558.0 mg
  Potassium 36.6 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 0.6 g
      Sugars 0.1 g
  Protein 7.0 g
  Vitamin A 2.3 %
  Vitamin B-12 0.1 %
  Vitamin B-6 1.2 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.7 %
  Copper 2.6 %
  Folate 7.0 %
  Iron 6.4 %
  Magnesium 2.0 %
  Manganese 11.5 %
  Niacin 9.1 %
  Pantothenic Acid     0.2 %
  Phosphorus     3.1 %
  Riboflavin 7.5 %
  Selenium 13.1 %
  Thiamin 11.2 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Crab Rangoon

View the full Crab Rangoon Recipe & Instructions
Submitted by: CASHFORTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Rangoon

93 calories of Wonton wrappers (includes egg roll wrappers), (4 wrapper, wonton (3-1/2" square))

62 calories of Philly less fat cream cheese, (0.89 oz)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

4 calories of BB Crab meat, (0.22 oz)

4 calories of BB Crab meat, (0.22 oz)

2 calories of Soy Sauce, (0.22 tbsp)

1 calories of Garlic, (0.22 clove)

0 calories of Parkay, Spray Margarine, 1 spray, (0.11 serving)

0 calories of Parkay, Spray Margarine, 1 spray, (0.11 serving)


No nutrition or calorie comments found.