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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 129.0
  Total Fat 1.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.2 mg
  Sodium 32.4 mg
  Potassium 325.4 mg
  Total Carbohydrate 29.2 g
      Dietary Fiber 4.8 g
      Sugars 1.6 g
  Protein 1.9 g
  Vitamin A 2.7 %
  Vitamin B-12 1.9 %
  Vitamin B-6 6.6 %
  Vitamin C 21.1 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 6.5 %
  Copper 5.7 %
  Folate 3.7 %
  Iron 3.4 %
  Magnesium 4.3 %
  Manganese 10.8 %
  Niacin 1.5 %
  Pantothenic Acid     2.6 %
  Phosphorus     5.3 %
  Riboflavin 5.3 %
  Selenium 2.0 %
  Thiamin 4.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Waldorf salad

View the full Waldorf salad Recipe & Instructions
Submitted by: SARAHKM76
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Waldorf salad

74 calories of Apples, fresh with skin, (0.67 large (3-1/4" dia) (approx 2 per lb))

12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))

11 calories of Grapes, (0.17 cup, seedless)

8 calories of Walnuts, (0.01 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Nutmeg, ground, (0.08 tbsp)

1 calories of Cinnamon, ground, (0.17 tsp)


Nutrition & Calorie Comments  

This recipe is fabulous! I halved the recipe except for the yogurt in which I used a 6 oz container of Dannon LIght and Fit Vanilla Fat Free yogurt. I also did not use the nutmeg or cinnamon. It was enough for the four of us to have a 1/2 cup serving with a little left over. Everyone enjoyed! Submitted by:
KINZINGER

(2/3/12)
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I used nonfat vanilla yogurt and subbed 2 granny smiths for 2 of the fuji and it turned out really well! Even my picky DD's liked it! :) Submitted by:
AKIMAGABSMOM

(4/28/08)
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